We aren’t just offering relaxion - we’re offering a structured approach to stress adaptation. Stress creates change, but must be strategically placed to ensure positive results. We're here to define stress management & carve paths to faster recovery, increased capacity, and better health.
"Simplicity is the key to brilliance." - Bruce Lee
Think of us as your Performance Multiplier
Science backed, performance driven
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Heart & cellular Health
Your cardiovascular fitness dictates your capacity. Using Traditional Dry Sauna & Zone 2 Cardio in a progressive manner we will improve your cardiovascular health leading to faster/deeper sleep, more energy, increased stress tolerance, and capacity to push harder. By monitoring metrics like Heart Rate Variability (HRV), Resting Heart Rate (RHR), and VO2 Max, we will provide a comprehensive view of your cardiovascular health and how readily your system switches gears. These metrics will help us, help you train smarter recover faster, and sustain long-term health.
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sharp & stout minds
Cold plunge therapy is a holistic practice proven to enhance metabolic health, cardiovascular resilience, cognitive performance, and immune function even showing abilities to enhance insulin sensitivity, protecting you from associated diseases like heart disease, diabetes, Alzheimer's dementia, obesity, and certain cancers. Like exercise and diet, cold plunging is a lifestyle practice that contributes significantly to overall health and well-being when applied intentionally and consistently
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Strong joints
Its less about being flexible and more about having muscles and connective tissue that are both elastic & stout. Isometric training is a game-changer for connective tissue endurance and force production. By focusing on sustained muscle contractions, we strengthen tendons, ligaments, and muscles in a joint-friendly way, reducing injury risk and enhancing performance. Perfect for rehabilitation and performance enhancement, isometric training helps build a solid foundation for what ever your exercise goal may be.
vision + Simplicity = Impact
Just like top CEOs, elite athletes, and military operators, or busy moms home schooling 3+ kids, resilience is the secret to sustainable results!
Its time to stop wear the negative effects of stress as a badge of honor and take charge of factors in our control.
Most claim they don’t have time, stating the cost of making time for themselves isn’t worth the effort. Though the real cost of self neglect & burnout is poor decisions, missed opportunities, and declining health—our mission is to solve this problem before it cost you any of that.
CHARGE culture
Charge Health was launched in 2023 with the mission to increase the quality of health care delivered to both those who are highly motivated and those who may have been left behind by the current healthcare system. We strive to break that cycle by crushing the fundamental aspects of our lives that we can control.
a Space to unwind & get better.
Unquie Small group sessions
A combination of individual programming & group comradery, these sessions are for those who need more touch points in there training journey.